CHOOSE YOUR TRAINING SPLIT

Women are not as responsive to typical weight training plans like men due to a difference in hormones, frame and size. Making ANY noticeable strength and muscle gains is a much slower process and it requires significant work, appropriate intensity, and ample time.

A workout split is simply a way of dividing your training sessions into different body regions. There is no ‘one size fits all’ for the best workout split. Your training split depends on your goals, your training experience, your schedule and how much time you want to spend in the gym.

Below are two examples of training splits you can use for the workouts available in the Fitbritt Daily library:

3 DAY: Full Body

Best if you're a beginner, short on gym time and like to get a feel good full body burn going:

Monday: Foundation Building - Workout 1

Tuesday: Steady state cardio or HIIT

Wednesday: Foundation Building - Workout 2

Thursday: Steady state cardio or HIIT

Friday: Foundation Building - Workout 3

Saturday: Steady state cardio or HIIT

Sunday: Steady state cardio or HIIT

4 DAY: Upper/Lower/Upper/Lower

Best if you want maximal results in the shortest amount of time. Beginner to Advanced friendly training split.

You will find these workouts listed in your app with the prefix "4D". Choose two upper, one Chest/Back and one Shoulders/Lats and two lower, one Quads focused and one Hams/Glutes focused.

You can train upper/ lower on consecutive days, just don't put two lower workouts back-to-back

The ideal weekly split will look like:

Monday: Any 4Day 1 Chest/Back

Tuesday: Any 4Day 2 Quads focused

Wednesday: Steady state cardio or rest

Thursday: Any 4D Shoulders/Lats

Friday: Any 4D Ham/Glute focused

Saturday: Steady state cardio or rest

Sunday: Steady state cardio or rest