Do This Daily
1.Tap Complete on Your Nutrition Habit Tracker
2.Tap Complete on Your Fitness Habit Tracker
3.Complete Daily Journaling Prompts
Daily Journaling Prompts:
On a new page each day, write the following:
First thing in the AM:
The date
3 major GOALS written AS IF you have already accomplished them. They don't have to be fitness related.
3 things you are GRATEFUL for at that moment (these don’t have to be fitness/health related).
During the day:
Track your meals and workouts in the Fitbritt app
End of day:
Reflect on your day:
List your setbacks if any, along with how you can avoid them in the future.
List 3 WINS from your day and note, how did they make you feel?
Keep this positive feeling with you the rest of the night